Contact Info: 757-735-7784 Iderah@gmail.com
I am a registered yoga teacher at the 200 level through the Karuna Yoga Teacher Training Program and Aura Wellness and am certified to teach Children's yoga, Mom and Baby Yoga, Restorative/Yin Yoga, Vinyasa, Hatha and Prenatal Yoga. I started practicing yoga about ten years ago and immediately felt the need to share it with everyone. I realized from my very first class that this thing called, "yoga" was going to change my life!
Children can be just as stressed as adults and my calling in life is to make THEIR little lives easier to manage through games, music and fun! At 4025 Yoga and Wellness I teach Karuna Kids Yoga which teaches children concepts such as Kindness, Anatomay (Body image/healthy eating) Respect, Understanding, Non-violence and Actions. Teaching them to breath through the rough times will help them to learn to better deal with life's challenges. Go to www.4025yoga.com to find out more about KARUNA Kids and Karuna Babies (Mom and Baby) Classes!